How To Keep Your Natural Nails Strong

For growing nails longer and stronger griggs recommends a nutritious rainbow diet including colourful fruit and vegetables leafy greens oily fish nuts seeds avocado eggs lean meat a.

How to keep your natural nails strong. While there is little in the way of medical data showing that moisturizing the nail bed will help nails grow it can make cuticles look better and help. Avoid certain nail products many nail products can also. Keep your natural nails trimmed. To help keep the nails strong and healthy a person should take a break from gels and acrylic polishes or avoid using them altogether.

To help your nails retain the natural glow dare to go bare for a while. Ten ways to have pretty natural nails. Vitamin deficiencies show up quickly as weakened brittle fingernails or pits in the nail. How to do it.

Because it s water soluble it isn t stored by the body so you have to ensure that you consume it daily. Apply the oil on your nails and massage gently for a few minutes. Vitamin e oil is another good remedy for stronger nails. Break open a vitamin e capsule to extract the oil.

Moisturize the nail bed and the cuticle. Squeeze out the juice from an orange into a bowl. The vitamin c in the orange juice can help in the production of collagen that keep your nails strong and healthy. Moreover you lose the natural glow and shine of your nails if you keep applying the nail paint and nail art on a regular basis.

Biotin also known as vitamin h and vitamin b 7 is one of the b vitamins. As with most aspects of our bodies we get the best results from eating a well balanced vitamin rich diet. Soak your nails in it for 10 minutes and wash them. Your nail polish comprises of a number of chemicals the regular use of which could harm your nails and make them look paler.

Its moisturizing property helps keep your nails hydrated and healthy. Eat a healthy diet.